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    Artichoke Sauté


    2 Tbsp olive oil
    1 garlic clove, minced
    1 lb frozen artichoke heart quarters, thawed
    2 Tbsp chopped parsley


    1/3 tsp crushed red pepper flakes
    1/4 c dry white wine
     salt and pepper to taste
    1 Tbsp butter & Lemon Salt or Savory Sour Dough Bread Crumbs

    Heat the olive oil in a large sauté pan over medium-high heat. Add the garlic for 1 minute then add the artichokes, parsley, and red pepper flakes; cook for about 3 minutes until the artichokes start to brown. Add the wine and simmer for 3 minutes. Season to taste with salt and pepper. Finish artichokes with 1 Tbsp of butter and a sprinkling of Lemon Salt (zest of 1 lemon and 2-3 Tbsp flaky sea salt) or top with Savory Sour Dough Bread Crumbs, and serve. Serves 4-6








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