• Wilted Shitake and Arugula Salad with Asian Orange Dressing





  • Tuscan Steak Salad





  • Rosemary Chicken Salad





  • Black Bean, Papaya, and Avocado Salad







    Chickpea Stew


    2 Tbsp olive oil
    1 medium onion, chopped
    2 garlic cloves, minced
    1/2 tsp cumin
    1/2 tsp dried oregano
    1/4 tsp dried thyme
    1 15 oz can chickpeas, drained and rinsed


    1 14.5 oz can diced tomatoes, with liquid
    1/2 c low-sodium chicken broth
    1 medium zucchini, diced
    2-3 c baby spinach leaves
    handful of kalamata olives,
      quartered
    salt and pepper taste
    handful of crumbled feta cheese

    Heat oil in a sauté pan over medium heat. Add onions and garlic, and cook until softened, 4-5 minutes. Add cumin, oregano, and thyme, stirring for 30 seconds. Add chickpeas, tomatoes and juices, and broth; bring to a simmer and cook 15 minutes. Stir in zucchini and simmer 5 minutes more. Add spinach and olives, stir, then cover for 1 minute to wilt. Season to taste with salt and pepper. Serve stew topped with crumbed feta, and if desired, sprinkled with Zahtar or sumac spices. Serves 4-6








    home | about amy | cooking services | cook smart, eat smart | recipes | ask amy
    Design & Concept ©2007 Internet Direct