Cooking more correlates with better health. Learning how to cook will change your life, and the lives of those you love.

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  • Video: Cooking class on SA Living













  • Amy Sokol is an instructional chef, cooking health educator, food and nutrition enthusiast.

    Amy believes healthy cooking is about inspiration not substitution. Inspiration to turn good ingredients into great meals. Let Amy inspire you through her fun, educational and delicious cooking classes!

    Every month, Amy introduces home cooks to a new menu and new ideas for creating delicious meals. Good meals start with a good plan and recipes that are foolproof. Her recipes have been tested, tasted and tweaked eliminating your mealtime stress and promising you a delicious, balanced and healthful meal.

    Good Taste + Good Health = Cooking with Care








  • September 2014

    "Cruise the Mediterranean"




  • October 2014

    "Fall Celebration"




    Cooks and Cocinas article
    Express-News







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