Cooking more correlates with better health. Learning how to cook will change your life, and the lives of those you love.

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  • Video: Cooking class on SA Living













  • Amy Sokol is an instructional chef, cooking health educator, food and nutrition enthusiast.

    Amy believes healthy cooking is about inspiration not substitution. Inspiration to turn good ingredients into great meals. Let Amy inspire you through her fun, educational and delicious cooking classes!

    Amy can help you with customized cooking instruction and menu planning, teaching you how to make simple, delicious, and nutritious meals. Good meals start with a good plan and recipes that are foolproof. Her recipes have been tested, tasted and tweaked eliminating your mealtime stress and promising you a delicious, balanced and healthful meal.

    Good Taste + Good Health = Cooking with Care








  • Classes will resume late summer.




  • Contact Amy to receive "Learn at Lunch" class schedules.




  • Cooks and Cocinas article - Express-News







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