August 30, 2020

Oatmeal Muffins!

Getting tired of Overnight Oats? Here is a new idea for your morning oatmeal fix!
These muffins are flourless and a great do-ahead! Store these in the refrigerator for five days or freezer for a month or two, for a quick, healthy and portable breakfast!

Print recipe below and add to your recipe box.
Oatmeal Muffins

Hope everyone is staying well and semi-sane during these crazy times!
And look out for my next virtual class in mid-September!

Thinking of you all, Amy

August 18, 2020

Lean, Green Quarantine Smoothie!

A girl can only have so many cookies for breakfast before she needs to make some changes!!
If your high-powered blender has only been making frozen cocktails during Covid, try something new! This smoothie is not so great to look at, but it tastes delicious and packs a nutritional punch! A high-powered blender is really a must to smoothly blend all of these ingredients, but if you don’t have one, try defrosting the fruit first.

Cheers! And stay safe and healthy!

Print recipe below and add to your recipe box.
Smoothie- Lean and Green

August 10, 2020

Just a reminder…

Just a reminder, since we all are a little Covid foggy-brained 🙂

Never hit reply to a blog email, I don’t receive your message.

Only email me directly or click on the link.

End-of-Summer “Virtual” Class!

Sadly, it looks like it will be impossible to host in-person classes for the rest of this year! So in the meantime, I will offer a few classes virtually, or my version of virtual.
Sign up for the class for $25 and receive recipe cards by mail and then receive a photo diary of each recipe by email. The photo diary will help you create the menu at home with step-by-step photos and direction. The first class is listed below.

“End-of-Summer Simplicity”- At this point of the quarantine, we are all running out of menu ideas. I hope this menu brings you a little new inspiration, using simple fresh ingredients paired with a few new techniques!
This menu will include: Quick-Marinated Cucumber and Avocado Salad; Zucchini-Corn Muffins; Baked Shrimp and Spanish Chorizo; and Berry Cheesecake Parfaits for a special sweet treat!

To sign up, email me at and request the menu. As usual, you can pay by mailing in your check to: Amy Sokol- 13530 Chamber Oaks, San Antonio, Texas 78231 or sending in your Venmo payment (Amy-sokol-4) or using a past credit.

And once again, a portion of your payment will be donated to the San Antonio Food Bank!!

August 4, 2020

Whole-Grain Cookies part two!

I have been experimenting with vegan butter recently and these cookies are the end result. The cookies are made with whole-grains, low in sugar, and only have a third of the saturated fat as real butter. They also happen to taste delicious! Hope you enjoy the recipe!

I sure do miss you in my kitchen, please stay safe and healthy!

Print recipe below and add to your recipe box.
Oatmeal Raisin Cookies